picky eaters

How to Make Meal Times Easy For a Picky Eater

How to Make Meal Times Easy For a Picky Eater

Picky eating is a pretty common issue amongst toddlers that are 1 year old. Because they’re at an age where they can feed themselves and also choose how much they want to eat, they’re going to express their likes and dislikes when it comes to food!

However, concerned parents begin to worry that their picky toddler isn’t getting the right nutrients – or enough of them. So what can parents do? How can they make meal times easy for picky eaters?

Reevaluate Meal Expectations

Parents should reevaluate their expectations of their toddler and their diet. There are many foods your toddler should eat, but that doesn’t make a difference if your toddler tosses away their avocado toast! Instead, try to find alternative meals to give your toddler the much needed nutrients.

Various foods and combinations share the same nutritional values as what you want your toddler to eat. It’s essential to find these alternatives to make meal times more fun for a picky eater.

Track Your Toddler’s Likes and Dislikes

Toddlers can be pretty quirky. They won’t like sliced bananas, but will devour a bowl of mashed bananas instead! Parents should actively note what foods their child enjoys and how they enjoy it – this will make meal time easier.

Does your toddler not eat food because of the way it is presented? Noticing small things is key to understanding a picky eater’s dilemma. Instead of serving the same mash they refuse, try slices instead.

Be Innovative By Mixing Different Food

How do you get your toddler to eat oatmeal? We all know the many benefits of oatmeal for overall health – but how do you get your picky eater to take a bite no matter how yummy or nutritious it is? Luckily, there’s a trick to this!

You can combine your child’s favorite crunchy foods like granola, apples or muesli with the oatmeal to encourage them to eat it! That’s one way to outsmart a picky toddler.

Use Cute Cutlery to Make Mealtimes Fun

One of the coolest ways to convince your picky eating toddler to take a bite is by using cute cutlery. Kids love colorful and playful looking things. 

With these cool tips, parents are bound to have success getting through to their picky eater. If you want more tips on parenting and more cutlery options for kids, check out 1st Birthday Gifts!

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