3 Ways to Meal Prep Healthy Meals for Your Toddler
When you have a lot on your plate, it can be difficult to take time out and prepare healthy meals for your toddler three to four times a day. You want your kid to have the freshest and healthiest food but you’re leading a busy life and you have a lot going on in your mind.
Luckily, you can turn to the internet and look for ideas for kid-friendly meal prep dinners that your kids won’t be able to say no to.
You may think prepping meals is time-consuming but it’s not. You don’t even need to have exceptional cooking skills. All you need to do is set a couple of hours aside at the beginning of every week and spend the rest of the week without any worries.
Here you’ll find three ways to meal prep healthy meals for your kids when you’re on a tight schedule.
⦁ Make Double or More of Everything
Whenever you do have time to prepare healthy kid friendly dinners, make sure you’re making at least two servings so you can use them the next day. You can do this for oatmeal, brown rice, macaroni and cheese, soup, etc. This way, you’ll at least spend less time the next day worrying about preparing meals.
⦁ Get Creative with Leftovers
Leftovers don’t have to taste like leftovers if you know how to get creative with them. You can always use the previous day’s boiled vegetables in an omelette or use roasted sweet potato in a pancake batter. You can heat up a store-bought tortilla and make a healthy burrito if you have a couple of minutes to spare.
Think outside of the box and make your own delicious recipes on the spot. When you have an assortment of corn, peas, broccoli in the freezer, you don’t have to think long and hard to come up with an amazing idea for a healthy meal. Leftover avocados can also be used in a smoothie to give it a rich creamy flavour.
⦁ Take Advantage of the Freezer
When you go grocery shopping, make sure you stock up on veggies, oats, flatbread, fresh fruit, chicken, eggs, cheese, yogurt, milk, hummus, popcorn, nuts, and crackers. Veggies can be used in quick and easy-to-make salads or even count as snacks between lunch and dinner. Cut them up and store them in your freezer. Serve them to your kids with hummus if they get hungry.
Wash, dry and chop the produce and store it in your freezer. It’s better to keep mixed greens with a paper towel in the bag and chopped up fruit and vegetable in air-tight containers. These will be easily accessible to you the whole week and you won’t need to spend a lot of time preparing delicious meals for your family.
If your kid’s a picky eater, then you need to prepare healthy meals keeping their eating habits in mind. All you need to do is think creatively and set time aside at the beginning of each week to make sure your toddler is eating delicious meals that are also rich in nutrients.
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